When would I seek counselling support?
- Often there are times when having the support of a professional can help you navigate complex emotional concerns.
- Something may have been troubling you over a period of time and you’re having difficulty finding a solution on your own.
- You may feel that things are getting on top of you and affecting your well-being for example, causing depression, anxiety or stress.
- You find it hard to talk to friends or family because they are directly involved in the issues.
- There may be Issues from the past that are having an impact on your day to day life
- You may be finding that similar stressful emotions or situations keep re-occurring in your life
Counselling can help you reflect and make sense of difficult life events and find a way to move forward.
Some of the benefits are…
- Talking to someone neutral, outside of your immediate situation, can show you a different perspective and help you find a way forward
- Talking with a trained counsellor who is skilled at listening can help you to process difficult thoughts and feelings
- Sharing your worries helps you feel less alone with the problem
- You can gain a better understanding of yourself and a clearer sense of what you want and need
- Counselling can help improve your relationships and your ability to communicate